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IQF LEVEL

Level 1 - Foundational Learning

TOTAL LEARNING HOURS

20 TLH

START DATE

Immediate

MODE OF LEARNING

Online | On Demand

COST

100% FREE

About the Level 1

Welcome to the IUSCA IQF Level 1 Certificate in Strength and Conditioning. 

This is a Free On-Demand course, designed for students aged 16-19, athletes, coaches, and assistant coaches interested in gaining foundational knowledge in strength and conditioning. It covers basic principles of sports science, performance enhancement, injury prevention, and the role of strength and conditioning in overall athletic development. This free course aims to provide learners with the essential skills and understanding required to pursue further education in sports performance, sport science, and strength and conditioning fields.


This course is rated at Level 1 on the International Qualification Framework IQF), which uses a rating system from 1 to 8, where Level 1 is foundational learning, and Level 8 is Doctorate level education. 


We hope that you enjoy this course and use it as a launchpad into a career in strength and conditioning. 

100% FREE

ONLINE | ON-DEMAND

PRINCIPLES OF S&C

EXERCISE TECHNIQUE

EFFEECTIVE PROGRAMMING

CAREER PATHWAYS

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  • Why are IUSCA courses and qualifications right for me?
    IUSCA courses and qualifications are designed to meet the needs of aspiring and established strength and conditioning practitioners at every stage of their careers. Here’s why they’re the right choice for you: Globally Recognized Standards: All IUSCA certifications are independently regulated by the International Qualifications Framework - International Regulatory Council (IQF-IRC), ensuring they meet the highest international industry standards. Practical and Evidence-Based Learning: Our courses combine cutting-edge research with real-world applications, giving you the tools to excel in both theory and practice. Tailored Career Progression: Whether you’re starting out or looking to achieve elite professional status, our practitioner pathway offers clear, structured levels of certification (Level 2, 4, 6, and 8) to help you grow your career. Internationally Trademarked Credentials: With qualifications like the Level 4 and Level 6 certifications, you’ll gain globally recognized titles that demonstrate your expertise and distinguish you in the field. Flexibility and Accessibility: IUSCA courses are designed to fit around your schedule, making them accessible for students, working professionals, and those looking to upskill. Proven Industry Credibility: Trusted by leading universities and practitioners worldwide, IUSCA qualifications open doors to opportunities in elite sports, fitness, and coaching environments. Whether you’re an aspiring fitness professional or an experienced coach seeking mastery, IUSCA courses provide the knowledge, skills, and credibility you need to succeed.
  • What is the S&C Practitioner Pathway
    The Strength and Conditioning (S&C) Practitioner Pathway provides a comprehensive framework for career progression in the strength and conditioning profession. Independently regulated by the International Qualifications Framework - International Regulatory Council (IQF-IRC), this pathway ensures global recognition, credibility, and adherence to industry standards. With four distinct levels of certification, each stage offers unique opportunities to develop expertise and advance your career, from entry-level to elite professional roles. Briefly, IQF Level 2: Entry-level certification for practitioners and fitness professionals. Gain essential knowledge and practical skills to begin your journey in strength and conditioning. IQF Level 4: Advanced-level certification as an internationally trademarked practitioner. Develop in-depth skills to design and deliver effective programs for athletes and clients. IQF Level 6: The fully accredited international standard for work at the highest levels of the profession. Degree-level practitioners earn the right to use the aISCP postnominal. IQF Level 8: The highest practitioner distinction in strength and conditioning and sports performance. Equivalent to doctorate level, practitioners earn the prestigious mISCP postnominal.
  • What do the IQF Levels relate to? How can I know the equivalent in my country?
    The International Qualifications Framework (IQF) provides a globally recognized structure for certifications and qualifications, making it easier to compare educational and professional standards across countries. Each IQF level corresponds to a specific degree of learning complexity, knowledge, and skill, ranging from foundational to advanced expertise. IQF Levels and Their General Equivalents: IQF Level 2: Comparable to entry-level certifications, often equivalent to vocational training or high school-level qualifications in many countries. IQF Level 4: Equivalent to advanced vocational training or the first year of university studies, focusing on practical applications and professional development. IQF Level 6: Comparable to a bachelor's degree or other undergraduate-level qualifications, emphasizing advanced knowledge, analysis, and application in professional settings. IQF Level 8: Equivalent to a doctorate or other postgraduate-level qualifications, demonstrating mastery in research, innovation, and leadership. Determining Equivalence in Your Country: The IQF certification levels are globally recognised in over 120 countries. To understand how IQF levels align with qualifications in your country, review the IQF level descriptors provided by IUSCA and compare them to the corresponding levels in your region. You can reach out to the IUSCA to provide guidance and support to help you understand the recognition of IQF qualifications globally. Why IQF Levels Matter: The IQF ensures that IUSCA courses and qualifications are held to a consistent, internationally recognized standard, making it easier for practitioners and employers worldwide to evaluate and validate credentials. By aligning your professional development with the IQF, you gain a qualification that is portable, respected, and aligned with global standards.
  • Who designed the course content?
    The course content for IUSCA certifications has been developed by leading experts in the field of S&C, comprising members of our Advisory Board. This includes academics, practitioners, and industry professionals who bring a wealth of knowledge and practical experience. The design process ensures the courses are both evidence-based and aligned with the latest industry standards. Key Contributors: Academics and Researchers: The content is grounded in cutting-edge research, with contributions from university lecturers and researchers who specialize in sports science, biomechanics, and coaching methodology. Elite Practitioners: Experienced strength and conditioning coaches working with athletes at the professional, collegiate, and grassroots levels have shaped the practical applications within the courses. Regulatory Experts: The qualifications are aligned with the International Qualifications Framework (IQF) and independently regulated by the International Regulatory Council (IQF-IRC), ensuring they meet global standards. What Makes the Content Unique? Evidence-Based: All materials are backed by research and validated through rigorous academic and professional review. Practical Focus: Courses emphasize real-world application, ensuring practitioners can implement what they learn immediately. Globally Relevant: Designed to cater to international audiences, the courses address the diverse needs of practitioners worldwide. With input from leading voices in the strength and conditioning community, IUSCA courses provide a blend of academic rigor and practical insight to help you succeed in your career.
  • Are the courses accredited?
    Yes, IUSCA courses and qualifications are fully accredited and independently regulated. This ensures they meet the highest standards for quality and credibility, providing you with certifications that are globally recognized and respected. Key Accreditation Details: International Regulation: IUSCA courses are independently regulated by the International Qualifications Framework - International Regulatory Council (IQF-IRC). This ensures that all certifications align with globally recognized standards, making them portable and applicable across different countries and industries. Alignment with Industry Standards: Each course is designed to meet or exceed the requirements of the strength and conditioning profession. The accreditation reflects the relevance and rigor of the content, ensuring it prepares practitioners for real-world challenges. Recognized Qualifications: As an international accreditation body, IUSCA certifications are recognized internationally by employers, universities, and professional organizations. For example: Level 6 practitioners earn the aISCP postnominal. Level 8 practitioners earn the mISCP postnominal, signifying elite status in the field. Why Accreditation Matters: Global Portability: Accredited courses are trusted worldwide, making it easier to advance your career or pursue further education in any country. Quality Assurance: Accreditation guarantees that the courses have been rigorously reviewed to ensure they meet educational and professional standards. Professional Recognition: Holding an accredited qualification distinguishes you as a credible and qualified practitioner in strength and conditioning. IUSCA’s commitment to independent regulation and high standards ensures that your certification carries weight and recognition wherever your career takes you.
  • Are these courses live, online/in-person, or on-demand?"
    Our range of courses and qualifications are offered through a combination of live, online, in-person, on-demand etc. These details are specified within the individual course information pages.
  • How long will I have access to the material?
    You will have lifetime access to the course material, including all future updates.
  • We would like to deliver these courses within our organisation for our staff. Is this possible?
    Yes, it is possible to deliver these as part of your organisational required courses. Please contact us for further information at courses@iusca.org
  • Are there flexible payment options?
    Yes, for all of our certifications you can choose either an up-front payment or decide to spread the costs over 12 monthly instalments. There are also various membership options that have the short courses included. For a limited time only, you get free access to all of our short courses when you register for one of our certifications.
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Huge thanks to the IUSCA for the invaluable knowledge gained throughout this course. I now want to pursue a career in S&C.

Olivia Aird, MSc Student at the University of Edinburgh

International
Recognition

As an international accreditation body, IUSCA qualifications carry global recognition. 

The IUSCA uses standardised course levels, rated on the International Qualification Framework (IQF), to ensure that stakeholders understand the requirements and competencies of suitably qualified individuals. 

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Andrew Langford, Performance Consultant

It's great to have an international standard for courses and qualifications. This makes it easy for coaches to understand the level they are at, and where they want to be. 

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Aden Flannagan, Lead S&C Coach, Leicester City

 When recruiting, we look for candidates that have the right qualifications and show a keen interest in professional development. The IUSCA seal guarantees the standards we require. 

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Learning online, from world leading experts makes the process of becoming an S&C coach so accessible. I can't wait to work my way up to Accredited Practitioner and work in elite sport.

Liam, Student from Leeds,
UK

  • Why are IUSCA courses and qualifications right for me?
    IUSCA courses and qualifications are designed to meet the needs of aspiring and established strength and conditioning practitioners at every stage of their careers. Here’s why they’re the right choice for you: Globally Recognized Standards: All IUSCA certifications are independently regulated by the International Qualifications Framework - International Regulatory Council (IQF-IRC), ensuring they meet the highest international industry standards. Practical and Evidence-Based Learning: Our courses combine cutting-edge research with real-world applications, giving you the tools to excel in both theory and practice. Tailored Career Progression: Whether you’re starting out or looking to achieve elite professional status, our practitioner pathway offers clear, structured levels of certification (Level 2, 4, 6, and 8) to help you grow your career. Internationally Trademarked Credentials: With qualifications like the Level 4 and Level 6 certifications, you’ll gain globally recognized titles that demonstrate your expertise and distinguish you in the field. Flexibility and Accessibility: IUSCA courses are designed to fit around your schedule, making them accessible for students, working professionals, and those looking to upskill. Proven Industry Credibility: Trusted by leading universities and practitioners worldwide, IUSCA qualifications open doors to opportunities in elite sports, fitness, and coaching environments. Whether you’re an aspiring fitness professional or an experienced coach seeking mastery, IUSCA courses provide the knowledge, skills, and credibility you need to succeed.
  • What is the S&C Practitioner Pathway
    The Strength and Conditioning (S&C) Practitioner Pathway provides a comprehensive framework for career progression in the strength and conditioning profession. Independently regulated by the International Qualifications Framework - International Regulatory Council (IQF-IRC), this pathway ensures global recognition, credibility, and adherence to industry standards. With four distinct levels of certification, each stage offers unique opportunities to develop expertise and advance your career, from entry-level to elite professional roles. Briefly, IQF Level 2: Entry-level certification for practitioners and fitness professionals. Gain essential knowledge and practical skills to begin your journey in strength and conditioning. IQF Level 4: Advanced-level certification as an internationally trademarked practitioner. Develop in-depth skills to design and deliver effective programs for athletes and clients. IQF Level 6: The fully accredited international standard for work at the highest levels of the profession. Degree-level practitioners earn the right to use the aISCP postnominal. IQF Level 8: The highest practitioner distinction in strength and conditioning and sports performance. Equivalent to doctorate level, practitioners earn the prestigious mISCP postnominal.
  • What do the IQF Levels relate to? How can I know the equivalent in my country?
    The International Qualifications Framework (IQF) provides a globally recognized structure for certifications and qualifications, making it easier to compare educational and professional standards across countries. Each IQF level corresponds to a specific degree of learning complexity, knowledge, and skill, ranging from foundational to advanced expertise. IQF Levels and Their General Equivalents: IQF Level 2: Comparable to entry-level certifications, often equivalent to vocational training or high school-level qualifications in many countries. IQF Level 4: Equivalent to advanced vocational training or the first year of university studies, focusing on practical applications and professional development. IQF Level 6: Comparable to a bachelor's degree or other undergraduate-level qualifications, emphasizing advanced knowledge, analysis, and application in professional settings. IQF Level 8: Equivalent to a doctorate or other postgraduate-level qualifications, demonstrating mastery in research, innovation, and leadership. Determining Equivalence in Your Country: The IQF certification levels are globally recognised in over 120 countries. To understand how IQF levels align with qualifications in your country, review the IQF level descriptors provided by IUSCA and compare them to the corresponding levels in your region. You can reach out to the IUSCA to provide guidance and support to help you understand the recognition of IQF qualifications globally. Why IQF Levels Matter: The IQF ensures that IUSCA courses and qualifications are held to a consistent, internationally recognized standard, making it easier for practitioners and employers worldwide to evaluate and validate credentials. By aligning your professional development with the IQF, you gain a qualification that is portable, respected, and aligned with global standards.
  • Who designed the course content?
    The course content for IUSCA certifications has been developed by leading experts in the field of S&C, comprising members of our Advisory Board. This includes academics, practitioners, and industry professionals who bring a wealth of knowledge and practical experience. The design process ensures the courses are both evidence-based and aligned with the latest industry standards. Key Contributors: Academics and Researchers: The content is grounded in cutting-edge research, with contributions from university lecturers and researchers who specialize in sports science, biomechanics, and coaching methodology. Elite Practitioners: Experienced strength and conditioning coaches working with athletes at the professional, collegiate, and grassroots levels have shaped the practical applications within the courses. Regulatory Experts: The qualifications are aligned with the International Qualifications Framework (IQF) and independently regulated by the International Regulatory Council (IQF-IRC), ensuring they meet global standards. What Makes the Content Unique? Evidence-Based: All materials are backed by research and validated through rigorous academic and professional review. Practical Focus: Courses emphasize real-world application, ensuring practitioners can implement what they learn immediately. Globally Relevant: Designed to cater to international audiences, the courses address the diverse needs of practitioners worldwide. With input from leading voices in the strength and conditioning community, IUSCA courses provide a blend of academic rigor and practical insight to help you succeed in your career.
  • Are the courses accredited?
    Yes, IUSCA courses and qualifications are fully accredited and independently regulated. This ensures they meet the highest standards for quality and credibility, providing you with certifications that are globally recognized and respected. Key Accreditation Details: International Regulation: IUSCA courses are independently regulated by the International Qualifications Framework - International Regulatory Council (IQF-IRC). This ensures that all certifications align with globally recognized standards, making them portable and applicable across different countries and industries. Alignment with Industry Standards: Each course is designed to meet or exceed the requirements of the strength and conditioning profession. The accreditation reflects the relevance and rigor of the content, ensuring it prepares practitioners for real-world challenges. Recognized Qualifications: As an international accreditation body, IUSCA certifications are recognized internationally by employers, universities, and professional organizations. For example: Level 6 practitioners earn the aISCP postnominal. Level 8 practitioners earn the mISCP postnominal, signifying elite status in the field. Why Accreditation Matters: Global Portability: Accredited courses are trusted worldwide, making it easier to advance your career or pursue further education in any country. Quality Assurance: Accreditation guarantees that the courses have been rigorously reviewed to ensure they meet educational and professional standards. Professional Recognition: Holding an accredited qualification distinguishes you as a credible and qualified practitioner in strength and conditioning. IUSCA’s commitment to independent regulation and high standards ensures that your certification carries weight and recognition wherever your career takes you.
  • Are these courses live, online/in-person, or on-demand?"
    Our range of courses and qualifications are offered through a combination of live, online, in-person, on-demand etc. These details are specified within the individual course information pages.
  • How long will I have access to the material?
    You will have lifetime access to the course material, including all future updates.
  • We would like to deliver these courses within our organisation for our staff. Is this possible?
    Yes, it is possible to deliver these as part of your organisational required courses. Please contact us for further information at courses@iusca.org
  • Are there flexible payment options?
    Yes, for all of our certifications you can choose either an up-front payment or decide to spread the costs over 12 monthly instalments. There are also various membership options that have the short courses included. For a limited time only, you get free access to all of our short courses when you register for one of our certifications.
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Download the IUSCA

S&C Career Guide

Read the comprehensive guide for how to progress in the S&C profession. From entry level, through to the highest echelons of sports performance, you can find something to elevate your career. 

Begin your journey as an S&C professional

Register Now!

100%
FREE

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