Sobre
Welcome to the IUSCA L4 Certificate in Strength and Conditioning for Basketball. This course has been designed to enhance the strength and conditioning (S&C) specific knowledge of those involved in the sport of basketball. This is ideal for current S&C coaches, basketball coaches and assistants, sport science students, and physiotherapists. Using our International Qualification Framework (IQF), this course is rated at Level 4. This is an advanced level of study for experienced coaches and practitioners. This course has been developed by leaders within the field of basketball performance at the elite and international level, including; Andrew Langford, Stephen Bird, and Michael Hill. Those completing the course and assessment with receive an IQF Level 4 Certificate in Strength and Conditioning. Syllabus Understanding the Demands of Basketball About the Game Physical Demands Determining Key Movements Key Movements Fundamentals of Strength and Conditioning What is Strength and Conditioning? Hierarchy of Power Development Quickness, Agility, and Decision Making Endurance Mobility and Injury Prevention Warm Up Programming for Basketball Exercises and Progressions Structure of a Session Periodisation Understanding the Season and Team Requirements Understanding Long Term Progression An Example Season Plan Testing and Monitoring Understanding Statistics and Data Coaching Delivery Health and Safety Communication Team Dynamics Reflective Practice Seeking Feedback
